Collab: the coli Wifey workout plan

[AldavisAlbundyAllah!]

Her and my girl cousin ( both married & 2 kids ) got a gym membership added on our accounts.


Luckily they the same build. 5'2 ish 125 lbs.


They both want to tone there stomachs, tighten/ lift thier ass. Nothing dramatic tbh.


I want to put something together so they don't waste money and actually enjoy/fulfill the workout.


3/ 4 days a week is ideal.


Of course I can google some shyt, but I rather get some input from my brehs and brehettes.

 

[Ashley Banks]

 

[AldavisAlbundyAllah!]

I'ma try and Implement machinery to make it seem like the gym is needed.

 

[End Cruelty]

I'ma try and Implement machinery to make it seem like the gym is needed.

Why? jw

 

[Mowgli]

This week, M-F, my wife is doing this

4x12 jumping burpees [no pushup]
4x60 jumping Jack's
4x30 Roman twists
4x30 leg lifts holding under the bed

@Originalgangsta317


But I know Brazilian jiu-jitsu so she's gotta do hard shyt because she don't wanna get her head buss

 

[AldavisAlbundyAllah!]

Why? jw

Cuz I'm paying for her membership. If she can do everything at home then it seems like a waste

 

[At30wecashout]

AhThe Lazy Susan workouts. No dumbells/barbells, no deal.

 

[CinnaSlim]

Do they even lift tho? I prefer free weights to machines, except for leg press. I love that machine and roman chair and the hyperextension back thingie

Squats
Cardio. Sprints. Walk everywhere.
Yoga.

You don't need girly workouts. Just because you've got two X chromosomes.

 

[End Cruelty]

Cuz I'm paying for her membership. If she can do everything at home then it seems like a waste

Oh word. I would hype up a dance or yoga class.

 

[Ashley Banks]

AhThe Lazy Susan workouts. No dumbells/barbells, no deal.

They're still workouts.

 

[At30wecashout]

They're still workouts.

:justgodude:After the first week, won't even hurt anymore. Get weights or get lost

 

[Ashley Banks]

:justgodude:After the first week, won't even hurt anymore. Get weights or get lost

They were just examples of things they can do. I didn't say that's all they could do.

 

[AldavisAlbundyAllah!]

Easy ladies.

No weight, free weights, and machines all get love.

Just need to find the right mix to get then motivated and results.