COME HELP A FELLOW COLISEUM BROTHER GAIN MUSCLE MASS

[Calmye]

Whats good Coli Kids? I'm starting a new work out regimen next week and need some advice on protein shakes, Diets & tweaks to the regimen its self. Ive been working out for about 2 months and Ive seen some improvements but now I'm ready to buckle down and get really serious about getting healthy and gaining more muscle mass. I'm 6'1 190 lbs. I want to be around 210 by this time next year.

This is my work out plan I'm going to start Monday.
10 Week Mass Building Program | Muscle & Strength

What yall think?

 

[Calmye]

yall nikkas got nothing

 

[Jesus]

yall nikkas got nothing

It's a Friday night be patient nikka...

Looks like a decent workout plan...

 

[MMS]

do you have a history of lifting? If yes:

What are your current stats on big lifts

If No, consider a strength routine(higher weight lower rep) for 2-3 months