Completed a 72 hour fast last night (Water Only) AMA 📊

[TAYLONDO SAMSWORTHY]

Refeeding syndrome is a potentially fatal condition where reintroducing nutrition after a period of starvation (like a water fast) causes rapid and severe shifts in electrolytes (phosphate, potassium, magnesium) and fluids.

Selecting the wrong foods after a fast can be really bad

Oh yes ok. Yeah i watched a million youtube videos and ask chatgpt hella questions before attempting the fast. Everyone was hellla clear on how important refeeding properly was 🫡

 

[O.Red]

Here's a medical paper proving some of the points made in this thread

https://onlinelibrary.wiley.com/doi/10.1002/jcsm.13773

Since nikkas think we bullshyttin



The study is referring to a 12 day water fast, but the dry fasters time is coming just y'all wait We talking about real shyt

 

[diggy]

That mane went scrientific widdit, all kida data like an unlimited T-Mobile plan




I did hella fasts during a certain time period, few 72s but mainly 36 like the chambers of Wu

I used the Zero app to log them all when I was.

 

[97Pac]

This motivated me to do my first fast. Im 10 minutes away from 24 hours for me.

 

[TAYLONDO SAMSWORTHY]

This motivated me to do my first fast. Im 10 minutes away from 24 hours for me.

Good shytttt


Welcome to #FastGang



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[ℒℴѵℯJay ELECTUA]