Cot damn... I just realize i'm in the worst shape of my life

[Ethnic Vagina Finder]

I'm 6'1 and a career high 242 lbs. Lost all of my muscle tone. most of the fat is in my mid section. I feel guilty every time I pig out. I'm in my 30's which makes it worse. I can't go out like this.. Because of work and school i'm only getting 4 hours of sleep a day tops which is going to make it hard for me to lose weight but damn.. I got to do something.

 

[vert]

maybe you can't workout that much, but you can definitely control your diet to some degree. you can lose a lot weight if you make good food choices. you lookin for some "coli guidance" on that?

 

[Ethnic Vagina Finder]

maybe you can't workout that much, but you can definitely control your diet to some degree. you can lose a lot weight if you make good food choices. you lookin for some "coli guidance" on that?

Will power breh and laziness. I already know what to do. I keep putting that change off. I use to be a 6'1 188 lb vegan with 8% body fat. Now i'm pushing 250 looking

I look at former athletes and people in general and see them looking and I dont want to be looking like that when I'm in my 40's. I want to still be able to smash young chicks.

 

[getMoney$]

I was in your same boat breh, just start with small changes. Cut out the soda and fast foods. Buy a medicine ball in do a lil 15-30 minute workout before you start your day and before you go to bed. Check out the men's health ultimate medicine ball workout, helped get me on the right track.

 

[old soul]

myfitnesspal.com. caloric deficit.

 

[vert]

if you know what to do, then you need to just quit talking about it and be about it..

 

[Malcolmxxx_23]

6'1 and a career high 242 lbs
wtf breh at 30yrs old? this is the prime of your life and your wasting it

smh

 

[FaTaL]

I know how your feeling, I never had even the slightest hint of a gut until I hit my 30s now I just feel guilty of eating big and I don't wanna work out either

 

[Ethnic Vagina Finder]

about to take the extreme route.

Adkins diet until the end of July and I should be at between 215 - 220 by then. After that its back to a vegan diet and moderate exercise. I will be good to go by the end of the summer hopefully.

 

[MMS]

unless you know youre in a caloric deficit atkins wont make a difference

know what youre eating or youll get inconsistent results

 

[HookersandIceCream]

You were at 8% body fat

 

[Ethnic Vagina Finder]

You were at 8% body fat

when I was in the marines many moons ago. I was 188 lbs. It's like after I hit 27, all the bad shyt I ate started to take its toll. Now.. I can easily gain 5 lbs in a week by eating out every day.

 

[ineedsleep212]

I just came to this conclusion as well. I took pics of myself with no shirt on and yup I gotta hit the gym. Gonna get dead serious about this too. I was disgusted at myself when I saw the pics.

Realized how much bs bread ive eaten and how much eating what my family cooks sometimes isn't good for me. Also realized the flabbiness surrounding me mainly people I see when I'm working and how my father and uncles act like they good. Equating kinda fat and out of shape with healthy. It's a wrap from now on. Serious change.

 

[Ethnic Vagina Finder]

A lot of food that I used to be able to eat with no problem (maily bread) give me heart burn like a mutha fukker. I stopped fukking with those foods and my body is starting to respond after only a few days.

 

[TLR Is Mental Poison]

Your metabolism slows w/age

Something to consider