Probably the sparring work + dude had god-like genetics and huge legsWhat about legs?
Only jog?![]()
Yeah I like that too. I've tried AM cardio before with mixed results but I know it would be effective knowing I'm gonna hit the sack again right afterwhere you get that list from?
the sit ups is where the pain would kick in the most for me but shyt, i'd be up for the challenge
i like the idea of joggin' really early, then goin' back to home to sleep and then gettin' up for breakfast. that makes a lot of sense![]()
I think there's quite a few posters on here that could do it......the hardest part about the whole thing is time and that was his job. But there's dudes on here that literally spend 5+ hours a day on here so I know a lot of these guys have time.![]()
it's the reward of putting in workHow did he make time for Coke and strippers![]()

Yeah I like that too. I've tried AM cardio before with mixed results but I know it would be effective knowing I'm gonna hit the sack again right after
