Create the absolute cheapest bodybuilding daily meal you can, with 3000 calories daily

[CarbonBraddock]

Go. What is it, eggs, peanut butter, tuna, hamburger meat?

 

[platinum f1a$k]

oatmeal, frozen berries, coconut oil, almond butter, and whey....blend all that up

repeat x2 - x3 depending on how much you blend at a time

pasta, rice, beans, nuts (), and seeds in between for variation

edit: you can get all this done for under $65/ week

 

[TLR Is Mental Poison]

Daily multivitamin
1.5lb chicken thighs (120g, $4)
80-90g whey shake (~$2)
Hella fried rice all day ($cheap)

 

[Adam3000]

Gallon of whole milk

160 grams oatmeal with water

3000 calories, 140 grams protein. $3.25

What do I win

 

[TRFG]

2 cups of rice (cooked in chicken stock), Cheese,Grilled chopped Chicken and Steak, veggies

All mixed together like a mother

 

[AquaCityBoy]

Gallon of whole milk

160 grams oatmeal with water

3000 calories, 140 grams protein. $3.25

What do I win

Diarrhea after drinking a gallon of whole milk.

 

[He Who Posts Well]

Diarrhea after drinking a gallon of whole milk.