Critical inner voice how do you deal with it?

[Beerus]

its been getting potent and potent as of late
I feel as if its choking me :mjgrinoak:
Reading those #gmb threads are funny like thr malc thread but I fear they fuel it. Also each time I get a canker sore(got one now hurts to the point its a pain in my ear altough its been worse) like I cant enjoy life without them coming every now and then
I'm not a very well fellow right?

 

[Kokoro]

Uhhhhh, good luck?

 

[Princess Coco]

I listen to it

 

[Beerus]

Uhhhhh, good luck?

Very substantial response so helpful. Are you like helper man? Like you must be so intelligent and so cool yo.

I listen to it

Its wrong to listen to it. If I had I wouldve overreacted and broke up with my girl already long time by acting like a paranoid idiot

 

[Princess Coco]

Very substantial response so helpful. Are you like helper man? Like you must be so intelligent and so cool yo.

Its wrong to listen to it. If I had I wouldve overreacted and broke up with my girl already long time by acting like a paranoid idiot

I act paranoid, but no one seems to have a problem with it. @marcuz do you have a problem with it?

 

[A.V.]

Get p*ssy

 

[Beerus]

Get p*ssy

I gets it tho

 

[KingOFKings]

Start doing some self help work.

Learn how to meditate - youtube is a great source for guided meditations.

Start reading books - some titles I recommend:

-Feel the fear and do it anyway
-how to stop worrying and start living
-be happy

 

[Matt504]

Challenge the voice, don't let it bully or control you. The final say of whether or not that voice's conclusions are true is in your hands.

 

[TEH]

I say stop talking to me a couple times and then I hit myself!!

You should try this method and by the way it works best when you're out in public.

 

[Trapperman Dave]

I don't think I have it as bad as you do. Im just uncertain a lot. Its always been hard for me to think in absolutes

 

[old soul]

Honestly learn a little bit about cognitive behavioral therapy. It's pretty effective at getting those spiralling thoughts under control. Don't be ashamed of considering therapy.

Medication can also help, but you have to be really considerate when looking into your options, I can pm you if that's the direction you decide to go in.

Also consider mindfulness meditation, it's been really helpful for me. There's an application called headspace that gives you ten free days worth of meditations.

Negative thoughts are pretty common, many many people deal with them at some point or throughout their entire lives. Just know that you don't have to stay in them, they don't have to last forever.

 

[Reginald Noble]

I always envision getting em in a full nelson and saying you gonna try to take me down we both going out together

Or better yet:

Then:

 

[Dorian Breh]

Here you guys go

 

[Charlie Hustle]

Snorting high quality cocaine does wonders for confidence





Wait!!! don't snort cocaine OP or do any other drugs


You can't only defeat emotions such as doubt, fear and being over critical by making conscious efforts to ACT on your goal(s).