Critical inner voice how do you deal with it?

[thewarrior05]

its been getting potent and potent as of late
I feel as if its choking me :mjgrinoak:
Reading those #gmb threads are funny like thr malc thread but I fear they fuel it. Also each time I get a canker sore(got one now hurts to the point its a pain in my ear altough its been worse) like I cant enjoy life without them coming every now and then
I'm not a very well fellow right?

To change that inner voice in you head you have to change your actions and reprogram your mind. Believe in your self some much that you surprise your self, when you do sometime amazing but deep inside you knew you could do it you were just trying to prove yourself.

 

[mortuus est]

what do the voices tell you to do?

 

[Double Burger With Cheese]

A very simple exercise for eliminating mind chatter is to simply dismiss or shutdown the thought as soon as it "enters your head" for example, if you hear the voice in your head start to "talk" immediately brush it off. Do this with every thought that enters your head. You will be surprised how effective this is, and in just a few days will notice that you have much less mind chatter in your head and your head will have more "space" In a sense, you're decluttering your mind.

 

[LEEeveryday]

Listen to that voice. Don't disregard it.

What ever it says, ask yourself why until you get to the root cause.

 

[Tee]

Meditation, hands down

 

[Prince Mongo]

Listen to it when it tells you some good shyt, don't listen when it tells you some wrong shyt. I be hearing the same thing in my head