How (hip mobility)
Currently having back spasms..ama
- Thread starter Harry Sax
- Start date
These videos above are great places to start.
Sitting all day in office environments really mess people up and cause crazy imbalances that manifest themselves in all kind of ways.
I work in a warehouse picking Pepsi all day
Oh damn. The repetitive motions may have caused you to use the same muscles, strengthening them, while the ones not used having gotten weak ,unless they stress proper body mechanics there and it’s something else. I hope you can fix it, I wouldn’t wish back pain on my worst enemy
Man they don’t give a fukk, they just want their 150+ cases an hrOh damn. The repetitive motions may have caused you to use the same muscles, strengthening them, while the ones not used having gotten weak ,unless they stress proper body mechanics there and it’s something else. I hope you can fix it, I wouldn’t wish back pain on my worst enemy
Kyle C. Barker
Migos VERZUZ Mahalia Jackson
Super facts.
I use to get back spasms until I really went hard with deadlifts.
It sounds counterintuitive but you need to strengthen your posterior chain.
Jean Jacket
NOPE
If you woulda pulled up and got this Paks Fifth, you would have the cure for back spasms 
A was
i just got a script, shyt did absolutely nothing for my pain nor did any of my muscles relax
What you get?
Skipping back days at the gym ?
Flexeril 10 mg
