Not gonna lie. His warning made me fall back on the fast food some time ago though i went hard on it this weekend, eating 7 chili dogs. 
got me a 1.5 lb jumprope to do some cardio this morning. Take care of yourself. Im at the end of my 30s so dont have a choice. Ive been trying to make it a point to do cardio 2 days a week. Might hit on a third day to be up on it. But exercise and healthy eating is what we MUST stay up on. Same with exercising the brain
got me a 1.5 lb jumprope to do some cardio this morning. Take care of yourself. Im at the end of my 30s so dont have a choice. Ive been trying to make it a point to do cardio 2 days a week. Might hit on a third day to be up on it. But exercise and healthy eating is what we MUST stay up on. Same with exercising the brain