Digestive Health tips.

[The Fade]

cut added sugar, processed sugar dries you out and fukks up bile production and fukks up nutrient absorption

make sure you dont have an infection or abscess anywhere cause that makes your body focus on that one thing and screws up organ processes. if you let it go on too long it fukks up your whole GI track even if the infection is not in that area

drink more water, water helps bile flow

add ginger.

maybe some garlic supplements

stop eating at night

eat more greens(spinach is the goat) and real fruits. blueberries and raspberries/black berries are the goat substituion for candy and artificial fruit snacks/gummies

eat REAL food, properly prepared food. try a mediterranean diet

get a prebiotic and probiotic

 

[videogamestashbox.com]

Thank me later

 

[Fukwatutalkinwatisaylaw]

All you gotta do is stop eating those pizzas and hot wings and whatever spicy food you eating.

plus cut back on the beer/liquor

heartburn will vanish

Don't eat any of that shyt and something like fruit juice or Gatorade could fukk me up

 

[Spiritual Stratocaster]

I get the steel cut oats

I like steel cut...I make em savory sometimes like grits. Throw an egg on top of that bish

 

[OfTheCross]

Was just constipated for almost a week


What are some things to help me go on the regular..I already try to eat alot of oats and veggies but how can I get the required 30+ grams of fiber daily?

Go to the doctor, bro. Don't wait.

My dad waited and waited and now he has GERD. shyt is debilitating. I'm trying to make another appt for him now about the issue.

See a doctor and get a consultation.

 

[kingdizzy01]

I was hoping this dealt with heartburn...

cut alcohol, stop eating whatever your eating and eat more fruit and vegetables, drink more water

 

[NeilCartwright]

Drink a gallon of water per day

Some form of cardio, I walk 1.5 miles on the treadmill 3X a week

And weight training/body weight stuff if you can

Fiber is great but without the water it’ll make it worse. Don’t ask me how

 

[Mowgli]

Was just constipated for almost a week


What are some things to help me go on the regular..I already try to eat alot of oats and veggies but how can I get the required 30+ grams of fiber daily?

Constipation means dry turds
2 bottle of water to start the morning.

a bottle of water after every meal. (minimum)
You should ideally drink more than that.
It will at least help you go smoothly and regularly around the same time

chew your mother fukking food.

the water is everything.

I was constipated for the first time in years after going to dinner with family, drinking liquor, not drinking much water during the day, having a steak and a multivitamin.

Metals in vitamins will clog you up.

 

[Mike Nasty]

Was just constipated for almost a week

A week? After 3 days it's for the "rocket".

 

[Spiritual Stratocaster]

A week? After 3 days it's for the "rocket".

I cant rock with suppository so it took longer

 

[Dameon Farrow]

There are fiber pills you can actually buy. Powder fiber you can mix into your drinks. You can get these at Walmart or any GNC type store.

But honestly, a lot of this is poor diet. However, adding more magnesium to your diet would fix a lot of that on its own. Get some epsom salt and add a few chips(not a whole teaspoon....nobody ever talks about how you don't have to overdo it to get results) to anything you drink or even sprinkle it in your food. You won't taste it and it's a great way to add magnesium to your diet. Electrolyte deficiency is at the heart of a looooot of health problems but most doctors wanna push pills.

Or just cop some magnesium citrate pills. They are worth it.

Most issues with health are built around poor diet, dehydration and deficiencies in one nutrient or another. Big facts.

 

[Dameon Farrow]

Constipation means dry turds

chew your mother fukking food.

This is underrated. Had to rep and dap. Our bowels are working too hard on top of everything else. Also if you don't chew your food ie break it down well enough you won't get the full amount of nutrients from it.

 

[Mike Nasty]

I cant rock with suppository so it took longer

I know what you mean but I can't deal with the headaches and the overall shytty sluggish feeling.

 

[Vandelay]

Drink a gallon of water a day.