I bought some Neuriva, Ashwagandha, and Fish Oils. The reason why I bought them is to help with focus and memory.
Do You Believe Supplements Work?
- Thread starter SirReginald
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Hungerpain
Banned
i know they do.
Son Goku
Great Sage Equalling Heaven
Fish oils have my joints less achy from lifting. 
Took ashwagandha before but bushed it because I didn't notice any changes.
Some supplements work, some really work, and some are straight snake oil. A good night's sleep + solid diet is still undefeated though.
Took ashwagandha before but bushed it because I didn't notice any changes.
Some supplements work, some really work, and some are straight snake oil. A good night's sleep + solid diet is still undefeated though.
Family Lives Matter
#FLM
Should of applied for employment whilst picking them up
Supplement your income and supplement the bills of your elderly parents
Supplement your income and supplement the bills of your elderly parents
Son Goku
Great Sage Equalling Heaven
The other thing a lotta people forget is that some supps compete for the same mechanisms of action, so taking them together actually produces no (or even worse) results versus taking one or the other, or timing them strategically.
Son Goku
Great Sage Equalling Heaven
I Really Mean It
Veteran
Yes, they work. Unfortunately, people ignore that they’re “supplements,” which means they complement your diet and add to it rather than replace it.
Ive used them.
They work with a regular gym regimen and diet.
They work with a regular gym regimen and diet.
Rockstar Mom
PhatGurlSwag
Magnesium helped my insomnia.
Son Goku
Great Sage Equalling Heaven
Kinda alluded to this earlier. The timing you take some supps makes all the difference.
Magnesium is a CNS depressant. It's great to take before bed (like ZMA), but not before going to lift heavy weights.
Family Lives Matter
#FLM
Ive used them.
They work with a regular gym regimen and diet.
The key word is work
Son Goku
Great Sage Equalling Heaven
I'm sure the water retention and strength gains from creatine are all placebo too.
