Do you have periodical cheat days or just when you feel like it?

[Mandarin Duck]

I don't have periodical cheat days but I'd say maybe 2 or 3 times withun a month I'll have a cheat day.

 

[xXMASHERXx]

I do cheat meals and not days. So let's say I'm having a a get together with some friends. I will eat good the whole week and then the day off I will eat less calories throughout the day in anticipation of all the calories I will take in later.

 

[Yinny]

C/s the poster above me, I allow myself a meal or snack-with that said, I don’t go above my daily caloric goal regardless of what I’m eating. I also try to do it on a day where I put in more time/effort at the gym.

 

[TLR Is Mental Poison]

I eat more calories on Saturdays but that is also my longest bike ride day. I take a whole week off and eat at estimated maintenance every 4 to 8 weeks during a cut.

 

[African_brehda]

My cheat days are days I allow myself to eat as little as possible

 

[Son Goku]

Erryday is a cheat day. Brb permabulking for prolly at least another year.


I do try to limit the number of deep fried foods I eat though.

 

[Soundwave]

My weekends are my cheat days

I do intermittent fasting during the week, but on the weekends it's a free for all

 

[Swirv]

I don’t do cheat meals anymore. If I don’t have anything to eat, I’ll eat some graham crackers. I consider that my cheat snack lol.

 

[NatiboyB]

I eat healthy for the most pArt but I will treat myself every few days for a Meal

 

[dora_da_destroyer]

saturday, but that's the day i put in 2 hours at the gym and burn anywhere from 800-1200 calories. it's sort of a cheat day/meal. usually eat solid after my workout, but if i go out for brunch or that night, i'll eat whatever and have drinks. there was a period in time where i'd follow that up with only eating about 700 cals on sunday....need to get back to that, dropped 17 pounds that month

 

[The ADD]

dropped 17 pounds that month