The worst is when people see you flip out and 'win' then start acting like you're the answer to all their problems while they hide behind you. They start talking you up and writing checks they expect you to cash...
One of the best mentors I ever had one day showed me that my temper was just a tantrum in adult's body while they had
way more shyt to be angry about then I did - stop letting other people use YOUR anger as their tool.
I still got anger issues that I'll probably never get past, but its not something I just casually let boil over anymore. You get more done chilling out anyways

Rather be mad at myself or situations than people.