Does any other Workout brehs not do squats or deadlifts?

[Monsanto]

I mess with squats heavy but deadlifts



Waiting for your back to get messed up.

 

[SPACE IS FAKE]

of course i do. but i won’t blame older brehs
who r scared your back is the last thing you wanna mess up.

 

[Another Man]

of course i do. but i won’t blame older brehs
who r scared your back is the last thing you wanna mess up.

Do hack squats

 

[The ADD]

I mess with squats heavy but deadlifts



Waiting for your back to get messed up.

Not if you know what you are doing

 

[skylove4]

I hate absolutely fukking hate doing squats and deadlifts but I do them because they are absolutely necessary

They are arguably the two most important and valuable exercises ever

 

[Krisrunner2049]

Come to LA fitness and it’s 95% people
using machines for everything

 

[Mindfield333]

I do Romanian deadlifts but not the other ones

 

[Pseudonym]

do you at least do weighted hip thrusts?

 

[Spence]

Nah, my fat ass is strictly on cardio to drop this weight first. I’ll concentrate on muscle mass afterwards.

 

[SPACE IS FAKE]

Do hack squats

tell them that not me lol

Nah, my fat ass is strictly on cardio to drop this weight first. I’ll concentrate on muscle mass afterwards.

weight lifting and cardio will drop the pounds faster

 

[Laidbackman]

Doing too many squats might have the men whistling at you...lol.

 

[Standing on business]

Nah, my fat ass is strictly on cardio to drop this weight first. I’ll concentrate on muscle mass afterwards.

Adding heavy lifting to your hiit will make you drop that weight faster

 

[skylove4]

Nah, my fat ass is strictly on cardio to drop this weight first. I’ll concentrate on muscle mass afterwards.

Don’t end up skinny fat hit them weights while eating at a Calorie deficit, you’ll thank yourself later

 

[Spence]

Thanks for the tips brehs, so strict cardio and light strength/plyo won’t get my weight off as fast as heavy weights? I don’t know what I’m doing I’ve only been in the gym 5 months. I haven’t dropped much weight but my conditioning is VERY high from my start and my body has reshaped itself to a more muscular looking frame from the O shape I was at

 

[The ADD]

Thanks for the tips brehs, so strict cardio and light strength/plyo won’t get my weight off as fast as heavy weights? I don’t know what I’m doing I’ve only been in the gym 5 months. I haven’t dropped much weight but my conditioning is VERY high from my start and my body has reshaped itself to a more muscular looking frame from the O shape I was at

The number one thing with fat loss is calorie balance. That rules all. Lifting “heavy” will help you keep the muscle you do have. Very few people want to diet all the way down as a beginner and have zero muscle mass because they burned through it.