it's a high intensity program that gives you strength, flexibility, balance, cardio, and overall health. No other workout program is touging CrossFit imo.
Does CrossFit provide the goat workout regimen
- Thread starter Standing on business
- Start date
Dwayne_Taylor
Superstar
Can you do cross fit with a fukked up shoulder?
Just like someone said Deadlifts are the worst thing to do....Crossfit without proper training/coordination is even more dangerous....I did Crossfit for a while and like it for a change of pace however I think that is where it belongs as a challenge/change of pace/conditioning thing.
Crossfit is literally the stupidest made up bullshyt and the most injury prone dumb shyt
TELL ME YA CHEESIN FAM?
I walk around a little edgy already
I doubt u lifting anything but ball sacks
Crossfit is literally the stupidest made up bullshyt and the most injury prone dumb shyt
It gives you great results
Off the Onion
No tolerance for the fatherless
Crossfit is literally the stupidest made up bullshyt and the most injury prone dumb shyt
I tend to agree. But pawgs love it
Got a bunch of soccer mom's doing explosive plyos like nba players and wondering why their body is falling apartCrossfit is literally the stupidest made up bullshyt and the most injury prone dumb shyt
Think white privilege applies to ligaments brehs
SPACE IS FAKE
Say No To NASA!
crossfit is a joke
Plyometrics shouldn't be the cause of thatGot a bunch of soccer mom's doing explosive plyos like nba players and wondering why their body is falling apart
Think white privilege applies to ligaments brehs
staticshock
Veteran
You just made a thread clowning cacs for deadlifts..CrossFit is the ultimate cac shyt
CrossFit is fukkin trash. Bad techniques and everything. Just do a regular HIIT regiment and you’ll see amazing results
Gully Bull
Love Sponge
OP said that tooDo Olympic, compound movements with no previous training or focus on form and expect not to fukk your shyt up brahs
staticshock
Veteran
Rep.
Boxing is by far the best workout ever.
All my years in the Marines running 8 Miles, doing circuit training and shyt, spending 1 hour in a boxing gym made me exhausted like never before
HE_Pennypacker
Superstar
Go join a rugby 7s team if you wanna get in tremendous shape. 100% serious. You’ll be strong and very fit.