Does thecoli even lift brehs??

[BXKingPin82]

i lift on occasion
but (if you wanna believe or not)
im one of those naturally fit ass muthafukkas to where it makes no sense
i dont even eat right
white castle and pizza damn near ALL week

 

[BmoreGorilla]

i lift on occasion
but (if you wanna believe or not)
im one of those naturally fit ass muthafukkas to where it makes no sense
i dont even eat right
white castle and pizza damn near ALL week

I hate nikkas like you

 

[BXKingPin82]

I hate nikkas like you

 

[BmoreGorilla]

One of my homeboys is like that. He always had a six pack and I never seen this nikka do one crunch in 20 years

 

[BXKingPin82]

One of my homeboys is like that. He always had a six pack and I never seen this nikka do one crunch in 20 years

my whole family like that tho
i dont know if its some Jamaican shyt or something
but everyone is either real skinny or body just tight
my pops lookin like Larry Fitzgerald after all these years

 

[director_of_bands]

yall wildin with that gnc/protein sht ....just eat a banana or two

 

[Beerus]

In the gym right now
them gainssss woaddiiee
No protein shake or non that shyt
Tuna fish sandwuches nikka
Im all organic bytchhhhhhh

 

[Beerus]

i lift on occasion
but (if you wanna believe or not)
im one of those naturally fit ass muthafukkas to where it makes no sense
i dont even eat right
white castle and pizza damn near ALL week

When dat fast metabolism ditches u

 

[DonRe]

leg day was yesterday shyt was a bytch. today is chest, arms, or abs/core. cant seem to lift my arms without it hurting. I wish my gym had a pool that would make me unstoppable.

 

[dc007]

I'm skinny as hell but I've been living in the gym for the last few months, since I live closer to campus now and have quicker access to the gym.

Once I finally start making gains I'll be status and my p*ssy rate will go through the roof.

Until then, I'm just another skinny nikka.

If you been in the gym for months and haven't seen gains you prolly aren't eating enough

 

[Chelsea Bridge]

my whole family like that tho
i dont know if its some Jamaican shyt or something
but everyone is either real skinny or body just tight
my pops lookin like Larry Fitzgerald after all these years

My dad and my brother are both this way and funny enough my dad is Jamaican. The females didn't luck out in that area though

 

[Bless't]

To my fellow lifters. Get it.

 

[PewPew]

Got back in the gym to lose this new daddy weight i gained from my girls pregnancy....and now i feel like a greek good.

Squating 315, and im doing 3 sets of 10 at that

Benching 215. Sets, my ninjas

I can run a mile in 7:30 and im up to 2 a day. one before i workout and one after

Hoes starting to notice/compliment me and my girl starting to tell me i dont have to go so hard any more

Lasting longer in bed

Whenever i see a big old teletubby flabby ass looking nikka im just

 

[Beerus]

Today i did pull
Arms sore than a moffuka
As i walked to the lockers tired n hungry as a moffuka
I see nikkas playing ball
So i played right after

 

[Larry Lobster]

Can someone recommend a diet, i'm around 140 lbs im trynna get some weight, tell me what should i eat besides meat, eggs, rice, etc
I've been lifting for a week now