Hold that piss muscle for 5 seconds then release for 3 seconds, do this all day or for 2 hrs. Thank me later.
Benefits Men:
You'll be rock hard
shoot farther
Benefits Women:
Will be wetter
Walls tighter
@opulenceI miss you
You may not care but nikka like me weh like breed gyal aims and shoots for the fallopian tubes brehWhy would I care how far I my semen shoots?

I miss you too...
I've never done kegals well unless something is in me and I can feel my walls squeezing on it otherwise it feels awkward. ..lol I was told to use the same muscles I stop peeing with but...I always feel like I'm just squeezing my ass..
its the same muscles. Should feel like u tightening anusYou can use kegal balls.....I miss you too...
I've never done kegals well unless something is in me and I can feel my walls squeezing on it otherwise it feels awkward. ..lol I was told to use the same muscles I stop peeing with but...I always feel like I'm just squeezing my ass..
You may not care but nikka like me weh like breed gyal aims and shoots for the fallopian tubes breh![]()

its the same muscles. Should feel like u tightening anus
You can use kegal balls.....
Idk if you a girl but the kegal muscle isn't the same as the anus. It's ya pee stopper. If you tighten ya anus when you wanna stop peeing then maybe that is your kegal. Guys can feel the big tube right before the balls. That's what should be tightening.Teach me
I'm a woman...yes I just wrote the part about peeingIdk if you a girl but the kegal muscle isn't the same as the anus. It's ya pee stopper. If you tighten ya anus when you wanna stop peeing then maybe that is your kegal. Guys can feel the big tube right before the balls. That's what should be tightening.
You can you the kind that are on a string or the ben wah balls. Basically you just put them in there and squeeze and try to keep them in there. It works ive used both.What are those like anal beads for the vagina?
How do they work?