Eating One Meal A Day?

[Spotja]

I also take vitamins and mineral supplements during the fasting period so that my body still receives the nutrients it needs even though I am not eating any food.

That sounds dumb as fukk. Where do you get the calories, proteins and essential fats to keep your body fully functional throughout the day? How fasting is made to look good for your body.

What kind of bullshyt is this?

This is NOT good for you.

We as a people are too easily brainwashed into doing shyt like this that is actually unhealthy.

People are sheep

 

[The_Truth]

That sounds dumb as fukk. Where do you get the calories, proteins and essential fats to keep your body fully functional throughout the day? How fasting is made to look good for your body.

...From supplements (fish oils, cod liver oils, etc) and food. In intermittent fasting you still get a 6 to 8 hour eating window. You're just forgoing food/calories for 16 to 20 hours after your last meal of the day. OMAD is just an extreme version of IF.

 

[Tom Foolery]

Still eating 2 meals a day. Still feeling good. Haters still mad.

 

[Chubbs]

How do you stop from feeling hungry all day?

I'm doing a negative calorie diet during the day which is basically the same, eating fruits, vegetables and some protein and eating one real meal a day.

Gotta get fit for Hawaii!

I just try to keep my mind occupied, or I’ll drink something with 0 calories. I remember reading somewhere that when people think they’re hungry a lot of times they’re just dehydrated and not actually hungry.