Elijah Muhammad How to eat to live.

[Mr Hate Coffee]

No way I can do this. I feel like if I did I'd be skinny af.

 

[The Message]

read this book when was i was 15. changed my life!! i still follow the principles in the book till this very day

 

[Take It In Blood]

Maybe we have it completely backwards when it comes to nutrition. The body is the PREFECT machine, it has already been designed and created for optimal existence. The body is always seeking homeostasis and optimal health. Maybe our corrupt lifestyle and constant inference is preventing us reaching our potential and optimal health.

Look at all these nomadic/remote natives and ancient Greeks. They both ate so little, but all groups have well developed physiques and free from all the maldevelopment you find in the modern world such poor teeth development, poor jaw development, acne, hairloss(At a relative young age 18-40¬) and all types of illness and conditions.

this post is gay as fuk

 

[Neo. The Only. The One.]

I'm fasting right now

 

[kaldurahm]

One meal a day is legit, but it's not easy to do. Same with eating less meat