Elijah Muhammad How to eat to live.

XII

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It's hilarious how much of this book has turned out to be truth :russ:

Elijah Muhammad was preaching One Meal A Day for damn near 40 years :mjcry:

Some cac starts calling it intermittent fasting and all of a sudden it's a wave :mjcry:
 

KnockoutKing

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For the first month
Only eat 1 meal a day
2nd month
Only eat 1 meal every two days
3rd month once your adjusted to it
Only eat 1 meal every 3 days
 

WaveCapsByOscorp™

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my father had me read that book when i was in fourth grade; he was part of the nation of islam when i was growing up.
 

Rob's al Ghul

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It's called intermittent fasting & it works fam (at least for me). I've done it in the past when I wanna cut up & drop about 10lbs.
Yeah, I've tried this off and on over the last couple of years. Definitely has its benefits. Builds willpower and self-discipline, too.

For some reason, I remember watching an interview with Herschel Walker years and years ago, and he'd mentioned that he only eats one meal a day. Easy to forget he's practically a senior citizen now...looks like he'd still be good for about 40 yards a game on 8 carries. :laugh:
 

Knicksman20

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Yeah, I've tried this off and on over the last couple of years. Definitely has its benefits. Builds willpower and self-discipline, too.

For some reason, I remember watching an interview with Herschel Walker years and years ago, and he'd mentioned that he only eats one meal a day. Easy to forget he's practically a senior citizen now...looks like he'd still be good for about 40 yards a game on 8 carries. :laugh:

Yeah fam. He's in great shape still & it's all natural.
 

UpAndComing

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Yeah I don't do the 1 meal a day necessarily. But I do a time of day type of eating. I only eat from 12pm to 4pm. This is my normal eating pattern
 

patscorpio

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It's called intermittent fasting & it works fam (at least for me). I've done it in the past when I wanna cut up & drop about 10lbs.

i do it too...doing it right now actually...it helps me sleep better too and does wonders for my recovery from my workouts..having my last meal of the day right now and wont eat again until tomorrow morning
 

Ol’Otis

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But is it enough to swag to steal yo grandma tho :dwillhuh:

img_8850.jpg
didn't cuz aired out for being gay?
 

Knicksman20

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i do it too...doing it right now actually...it helps me sleep better too and does wonders for my recovery from my workouts..having my last meal of the day right now and wont eat again until tomorrow morning

I'll be back on it next week. I have a cold & been on my chicken soup diet.
 

:-)

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I usually eat either one big meal and 2 snacks, or 2 small meals and one snack. I haven't read this book in awhile. I think I'm a try this again my body needs a reset :obama:


I'm going to combine it with apple cider vinegar as well to clean me out.
 
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