Elijah Muhammad How to eat to live.

[XII]

It's hilarious how much of this book has turned out to be truth

Elijah Muhammad was preaching One Meal A Day for damn near 40 years

Some cac starts calling it intermittent fasting and all of a sudden it's a wave

 

[KnockoutKing]

For the first month
Only eat 1 meal a day
2nd month
Only eat 1 meal every two days
3rd month once your adjusted to it
Only eat 1 meal every 3 days

 

[WaveCapsByOscorp™]

my father had me read that book when i was in fourth grade; he was part of the nation of islam when i was growing up.

 

[Rob's al Ghul]

It's called intermittent fasting & it works fam (at least for me). I've done it in the past when I wanna cut up & drop about 10lbs.

Yeah, I've tried this off and on over the last couple of years. Definitely has its benefits. Builds willpower and self-discipline, too.

For some reason, I remember watching an interview with Herschel Walker years and years ago, and he'd mentioned that he only eats one meal a day. Easy to forget he's practically a senior citizen now...looks like he'd still be good for about 40 yards a game on 8 carries.

 

[B86]

For the first month
Only eat 1 meal a day
2nd month
Only eat 1 meal every two days
3rd month once your adjusted to it
Only eat 1 meal every 3 days

I'm very interested in this diet now, but is 1 meal every 3 days safe???

 

[Knicksman20]

Yeah, I've tried this off and on over the last couple of years. Definitely has its benefits. Builds willpower and self-discipline, too.

For some reason, I remember watching an interview with Herschel Walker years and years ago, and he'd mentioned that he only eats one meal a day. Easy to forget he's practically a senior citizen now...looks like he'd still be good for about 40 yards a game on 8 carries.

Yeah fam. He's in great shape still & it's all natural.

 

[UpAndComing]

Yeah I don't do the 1 meal a day necessarily. But I do a time of day type of eating. I only eat from 12pm to 4pm. This is my normal eating pattern

 

[patscorpio]

It's called intermittent fasting & it works fam (at least for me). I've done it in the past when I wanna cut up & drop about 10lbs.

i do it too...doing it right now actually...it helps me sleep better too and does wonders for my recovery from my workouts..having my last meal of the day right now and wont eat again until tomorrow morning

 

[Ol’Otis]

But is it enough to swag to steal yo grandma tho

didn't cuz aired out for being gay?

 

[skeetsinternal]

I eat one meal a day most days, protein shakes and my suppliments. All that eating fukk with yo sex life. I don't like to be taking shyts all day after eating all that food

 

[Knicksman20]

i do it too...doing it right now actually...it helps me sleep better too and does wonders for my recovery from my workouts..having my last meal of the day right now and wont eat again until tomorrow morning

I'll be back on it next week. I have a cold & been on my chicken soup diet.

 

[010101]

All that eating fukk with yo sex life.

factual it's like my body knows to empty anytime p*ssy is on the way
that nut be soooooo much deeper on a empty stomach too
gotta get joints on schedule fukk em then feed em not the reverse

*

 

[The_Truth]

.

 

[:-)]

I usually eat either one big meal and 2 snacks, or 2 small meals and one snack. I haven't read this book in awhile. I think I'm a try this again my body needs a reset


I'm going to combine it with apple cider vinegar as well to clean me out.

 

[International Playa]

I only eat when Im hungry, one big meal a day then few healthy snakes inbetween work for me.