Everyone talking about getting in the gym. Nobody talking about getting in the kitchen.

[Ku$h Parker]

How do you make that smoothie?
Just mixed berries and water in a blender?

Probably Ice cubes, frozen berries and kale plus water.

I use Almond Milk as the main Liquid of Choice(along with Frozen Pineapple,Berries,Avocado,Bananas,Yogurt and Spinach)

 

[WIA20XX]

Also getting 10k steps a day helps

Had to work up to 10K from 5k, but starting my 2nd week of it today. When I hit 28 days, I'll prolly bump it to 11,300 (approx 5 miles) for a month and keep moving up.

It's the best part of my day, and generally I get better sleep.

Might mess around and start jogging when I get to "Light heavyweight".

Actually saw a breh today, 6 something, at least 250 lbs jogging with his doberman. I could feel the earth shake, lol.

Also, cat on a scooter passed me by and say, "Stay Blessed OG"

OG? I been Unc status for a minute, but damn....Might need to shave the beard....

 

[BunchePark]

You can
You will
You must

 

[MajesticLion]

Get right with your farmers