EXCLUSIVE INTERVIEW: DMX's estranged brother talks about doing 28 years in every prison in NY!

Mowgli

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:mjlol:

Bruh that shyt don't mean nothing to them nikkas in there.

And why you haven't hit me up for workouts?:francis:
I been doing the one you gave me back when. Pullups/pushups/leg raises/squats Getting to 8 sets of that isnt light work. THat shyt is highly advanced work. Do that one day, then do that circuit ezcurl bar lift i showed you the 2nd day. 100 burpees the 3rd day. repeat your workout thursay then ez curl lift friday. Saturday do 100 ab wheels. Rest sunday. Nikkas lookin DIFFERENT right now. Pretty much been 5 days a week minimum dedicated from both of us.

WIfey doin this right now.

 
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