EXCLUSIVE INTERVIEW: DMX's estranged brother talks about doing 28 years in every prison in NY!

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I been doing the one you gave me back when. Pullups/pushups/leg raises/squats Getting to 8 sets of that isnt light work. THat shyt is highly advanced work. Do that one day, then do that circuit ezcurl bar lift i showed you the 2nd day. 100 burpees the 3rd day. repeat your workout then curl. Saturday do 100 ab wheels. Rest sunday. Nikkas lookin DIFFERENT right now. Pretty much been 5 days a week minimum dedicated from both of us.

WIfey doin this right now.

www.youtube.com/watch?v=lvlEj3VyqAg#2=3m0s

Told you breh I got that shyt,but glad to hear you still at it,you know I'm only an inbox away if you need me!! :mjcry:
 
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How often does the wrong nikka want to beat someone up for fun? :lupe:

Hard to say.

Mostly them nikkas be in gangs,so you know how that goes.

Or super old heads that had clout on the streets,and came in the joint and made a name for themselves,but they usually be on chill.

Just gotta watch out for them young nikkas
 

Mowgli

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Told you breh I got that shyt,but glad to hear you still at it,you know I'm only an inbox away if you need me!! :mjcry:
Aight. i need a circuit simliar to this video for her. This her 3rd week doing this. Its working. She wouldnt have been able to do this circuit without the stuff you had her doin
pat-on-back1.png


 
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Aight. i need a circuit simliar to this video for her. This her 3rd week doing this. Its working. She wouldnt have been able to do this circuit without the stuff you had her doin
pat-on-back1.png




I skimmed it,I'll put something together,they doing some basic stuff tho,prolly gonna put my own twist to it. If that's cool wit u my man.
 

joeychizzle

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Humans by nature are social animals. Confinement does pretty bad things to us mentally, and should really be banned imo. Unless you committed some fukked up shyt
 

joeychizzle

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I agree.

But prisons bring in tooooooo much money.
It's literally modern day slavery though :scust:
This system needs to be completely overhauled and non violent offenders re-evaluated.
I'm so fukking disgusted at the way white america actively suppresses AA communities and neighbourhoods then fukking imprisons AA men when they try to make money their own way cuz they can't find gainful employment. It's sickening :snoop:
(i know this topic isn't anything new but every time i think about it.. poor AA folks suffering from white supremacy.. in THIS day and age :snoop::snoop::snoop::snoop::snoop::snoop:)
 
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It's literally modern day slavery though :scust:
This system needs to be completely overhauled and non violent offenders re-evaluated.
I'm so fukking disgusted at the way white america actively suppresses AA communities and neighbourhoods then fukking imprisons AA men when they try to make money their own way cuz they can't find gainful employment. It's sickening :snoop:
(i know this topic isn't anything new but every time i think about it.. poor AA folks suffering from white supremacy.. in THIS day and age :snoop::snoop::snoop::snoop::snoop::snoop:)

Yea when I was in my job paid me 15.78 a month :russ:

It's funny now,but then it was bullshyt
 

Mowgli

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I skimmed it,I'll put something together,they doing some basic stuff tho,prolly gonna put my own twist to it. If that's cool wit u my man.
No problem but it gets her heart rate up and she only gets 30 seconds of rest. I replaced the skater excercise with pushups. Its basic but doing all of this a minute straight with 30 seconds rest, was enough to get these cats that clearly excercise worked up. For someone still on the path, its taxing. Her face flush
 
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No problem but it gets her heart rate up and she only gets 30 seconds of rest. I replaced the skater excercise with pushups. Its basic but doing all of this a minute straight with 30 seconds rest, was enough to get these cats that clearly excercise worked up. For someone still on the path, its taxing. Her face flush

Oh yea no doubt just want to make sure she gettin a great workout bruh. Thats all fam
 

eastside313

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True. I'll just keep it funky I'm scared to death of getting raped in prison. On some Tom Dubois shyt my dad used to be a corrections officer and when I was bad as a kid he'd give me the "there was once a boy about your height and size who didn't listen to his parents and ended up in jail and they passed him around like used socks". shyt would have me like :whoa: "I'll clean up my room pops! ILL HAVE IT SPICK AND SPAN:sadbron:"
A lot of nikkas is just gay. Can't wait to bust it open in jail. nikkas was dating where I was locked up at
 
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