Bring the Gym to you. Create your own gym in your house or garage if you are able and have the finances to do such. If not, then you go to the gym early in the morning, before your child wakes up. That way you are not missing time with your child during her waking moments.I’m about to be a father in November and the gym is something that is important to me. Now that I have a daughter coming up and no longer living for myself I’m motivated by being here as long as I can for her and one thing is by keeping fit and diet. How are you fathers able to go to the gym and parent at the same time?