Fellas are we adding hip thrust to our daily workouts ?

[AquaCityBoy]

Absolutely.

Weak glutes = your lower back doing all the work on heavy lifts.

Plus I like the way they make my booty feel.

 

[Psychosis]

Yeah it's a easiest way to improve your sex life.

I can't front, I only do it in my home gym tho

 

[O.T.I.S.]

If you a man and need to do this then

 

[Malcolmxxx_23]

I’ve been seeing this shyt in the gym lately by women and it’s hilarious

More power to them

How white women grow ass

 

[DJ Paul's Arm]

I mean, if we going off looks alone, dropping it like it’s hot might be worse, Breh

Haha nah bruh.

This

VS

This?

 

[The God Poster]

Absolutely.

Weak glutes = your lower back doing all the work on heavy lifts.

Plus I like the way they make my booty feel.

Does it make it harder or softer

 

[Road20]

Harlem approved ?


Fred

One of the most important exercises you can do

 

[Diondon]

When I train my lady friend on glutes day, yeah
Never really fukked with em before
Rock does em all the time on his IG doe pause

 

[Astroslik]

You definitely should

 

[Son Goku]

Nope. I’ll stick to squats like a real man. Not humpin air.

^This. Most folks doing these are weak as fukk.

 

[TreySav]

Haha nah bruh.

This

VS

This?

Oh hell nah, you mad that shyt look bad on purpose

 

[AquaCityBoy]

@Son Goku you gon fukk around and slip a disc putting all that pressure on your lower back.

 

[Jazzy B.]

When you see men using the hip exercise machines at the gym

 

[Diondon]

 

[Son Goku]

@Son Goku you gon fukk around and slip a disc putting all that pressure on your lower back.

I don't take strength training advice from nikkas that are weaker than myself.