First day back soreness

[DSGB]

That first day back in the gym is a roller coaster of feeling.

5-6 weeks tending to pregnant wife and newborn, feeling

walk in the gym on some 'ish

Go hard for a hour and some change...

Think about the layoff, go another hour. My mind was like and my body was like

Woke up this morning everything hurts. I took a shower and a bath. Bengay and all. I messed up bad. Trying to stretch. Any remedies? Went back today. Went with lower weight and higher reps. Maybe I should have stuck with the 5x5 program. Trying to move too fast.

Damn

 

[HoustonHeat]

Foam rollers...use frequently. Fish oil supps for the inflammation. Light cardio for 15 mins every day till the doms eases.

 

[Jesus Is Lord]

Give it some days, it'll all go away. Stay active so it won't come back.

 

[awkwardblackgirl]

Give it some days, it'll all go away. Stay active so it won't come back.

co-sign.

 

[trick]

I have chronic back problems, and I find that swimming helps with back pain the best. Also, watch out for your form during certain exercises.

 

[50CentStan]

Keep going, let ur body adjust, if it doesn't u washed up bruh

 

[DSGB]

Keep going, let ur body adjust, if it doesn't u washed up bruh

I was entering area. I started working out and I be damned if I ever see Larry Holmes again.

 

[JBone4eva]

I love the soreness, lets you know you gave your body that work

I feel wierd that I get soreness after nearly EVERY work out, no matter how often I do it.

 

[LastKING_BLU]

some light cardio might work

 

[semtex]

Happens to me when I do a new exercise or somethin. Keep ur blood flowin

 

[pete clemenza]

Its good to have a indoor workout plan. Some jump rope, jumping jacks, pushups, 'Insanity'-type backup workout routine when you can't hit the gym