First Dude Weighs 160 Benching 405 Lbs

[Pazzy]

No offense to you but you have no idea what you are talking about. And you bringing up Ronnie Coleman proves you don't

Wait until you get told by a medical professional as in a MEDICAL DOCTOR to stop lifting heavy before you fukk yourself up to think that what Im saying is bullshyt. how many people are going to tell you broscientists the same thing before you wake up? Yall need to stop believing these illusions or these anomaly especially in this AI deep fake era.

 

[drederick tatum]

you're only convincing yourself

I didn't need convincing. But if I did, the Westbrook smiley would be enough

 

[Mike Nasty]

Gonna keep it a buck.. all that strong man shyt is useless in the long run especially if your cardio and insides are shyt and fukked up. Plus its not good for the joints. Dudes be thinking they are fly doing all that bench pressing but cant even do a pull up or a pushup.

You couldn't even bench the bar without a lift, stfu

 

[King_Kamala61]

Gonna keep it a buck.. all that strong man shyt is useless in the long run especially if your cardio and insides are shyt and fukked up. Plus its not good for the joints. Dudes be thinking they are fly doing all that bench pressing but cant even do a pull up or a pushup.

Pazzy....naw...you wrong. If you hitting 405x25 reps you aren't just strong, your muscles are conditioned and in shape.

That's 400+ lbs being tossed away in real life and you won't be tired. All anaerobic has the same benefits as aerobic exercises on the heart and lungs with the added bonus of musculation growth. He will not tired fighting. Trust me.

 

[Pazzy]

Pazzy....naw...you wrong. If you hitting 405x25 reps you aren't just strong, your muscles are conditioned and in shape.

That's 400+ lbs being tossed away in real life and you won't be tired. All anaerobic has the same benefits as aerobic exercises on the heart and lungs with the added bonus of musculation growth. He will not tired fighting. Trust me.

Realistically speaking, thats a lot of weight to move around and to push against the joints with. It doesnt sound too healthy to play around with. Honestly, unless dude is trying to be in some powerlifter contest or something, thats just unnecessary.

 

[King_Kamala61]

Realistically speaking, thats a lot of weight to move around and to push against the joints with. It doesnt sound too healthy to play around with. Honestly, unless dude is trying to be in some powerlifter contest or something, thats just unnecessary.

That's why he is wearing the slingshot to protect his joints and keep his pressing motion safe by assisting in maintaining tucking his elbows.

And Pazzy until you have been strong, you will never understand. That's why weak men who walk into the gym as grown men geaux over board with their machismo like that poster Son Goku on Dap City.

I've been lifting weights off and on since I hit puberty for football. Being strong is a great feeling especially when I can move anything I come across on the daily.

You should try it. It's great for your self esteem and your manhood.

 

[King_Kamala61]

And I struggle with 225lbs at 190

Do Dips and hit the decline and incline more. Practice how you play

 

[King_Kamala61]

Not a true raw 405 with that sling on but still impressive

He definitely can hit 405+ plus tho. The slingshot only helps you get out the "hole" or transition to the negative to positive.

It's to train the muscles to overload at 105%-120% of your working MAX sets.

You only posed to wear it for 3 sets max at overload. At least 1 benching session per bench workout.

 

[King_Kamala61]

Didn’t see a single rep

That locking out shyt hurts ya elbows. That's why my Football bench press workout has a pause on negative and positive sets included.

That's where real muscle strength comes in. Dead stop on ya chest and you get it off.

 

[King_Kamala61]

He’s using 2 sling shots. Those add anywhere from 15-25% assistance. So he’s actually only lifting 30-50% of that

Maddog Sling Shot®

The Maddog Sling Shot® is double ply and twice as thick as the Original Sling Shot®. The Maddog’s increased tension makes it perfect for lifters working with

markbellslingshot.com

Yea but in theory after a certain amount of reps I can surely bet you he can hit 405+x1rm

 

[King_Kamala61]

Eh. Don't get me wrong dude is strong but those bands help quite a bit. Also iffy form.

It's hard to keep proper form when you max repping.

225 bench press test no one has the proper form

 

[MyApps]

I saw that reverse resistance shyt on both arms and IMMEDIATELY knew they were cheating.

 

[King_Kamala61]

I'm going assume most of you commenting have never used a sling before. It's feels like youre doing maybe 2/8ths of the weight thats actually on the bar, I had to take it off because it felt like I wasn't working out. That coupled with him bounce repping, hips off the bench, and half repping is whatever.

You only posed to wear it for CNS overload at 105-120% of your working 1rm

 

[King_Kamala61]

what happend to working out with good form to prevent injury?

Slingshot helps with that too by keeping elbows from flaring out. It teaches you the correct benching method by force

 

[King_Kamala61]

Wait until you get told by a medical professional as in a MEDICAL DOCTOR to stop lifting heavy before you fukk yourself up to think that what Im saying is bullshyt. how many people are going to tell you broscientists the same thing before you wake up? Yall need to stop believing these illusions or these anomaly especially in this AI deep fake era.

Wrong again Pazzy.