Fitness instructor says half reps build more muscle than full range of motion

[xXOGLEGENDXx]

That was a stupid fukking video. Nikkas out here over complicating pushups...fukking pushups

I'm saying. You go down to the ground... then push yourself back up

 

[Jaguar93]

 

[O.T.I.S.]

I mean, i was told not to lockout and seen football nikkas do this shyt as well

So how about everyone do wtf they like. I have done true partials before and full range. Why not do both

 

[Tair]

"dudes who have a subliminal jealousy of dudes who been to prison because they come out jacked."

Got damn.

 

[Bop Gun]

Time Under Tension is no joke. Don't do it without incorporating a serious stretching routine, you will definitely tear something.

 

[GreenGhxst]

"dudes who have a subliminal jealousy of dudes who been to prison because they come out jacked."

Got damn.

Yikes, is that a thing

 

[Son Goku]

That "Fitness instructor" is straight Larry status.

 

[TheMailMan]

Half reps probably not but I do believe in not locking out on certain exercises in the "push" category

 

[Peter Popoff]

Anyone that takes this skinny-fat dusty nıgga with strawberry dusts stuck in his teeth serious should reevaluate life.

I just feel mad dusty after watching this shıt.

 

[The Connoisseurs]

At that struggle pack

 

[rbksNgirbauds]

An associate of mines (jail bird as well) has told me the same thing. He just goes od with the reps and takes super short breaks in between sets.

He another one of these Johnny Bravo built prison nikkas tho, but I can't really argue the results when it comes to upper body so