fukk the bullshyt you wanna be jacked here's how. Real results ITT

[Robo Squirrel]

Do Babylovers SS the modifed version


A
Squat 3x5
Bench 3x5
Rows 3x5 SUPER STRICT.
Optional: Cable rows, 3x8 bicep work, 3x8 rear delt flyes, do this at your own discretion. If you don't feel like it, don't worry

B
Front squat 3x5
OH Press 3x5
Deadlifts 1x5
Chins pull ups 15-20 total reps, add weight or use assisted.
Optional: 15-20 reps of dips, 3x8 tricep work

Every week add 5 pounds to the lift and watch yourself so

Nutrition eat a moderate amount of calories. If you calorie intake is 2300 stay between 2100-2400. If your insane like me you can eat a very huge deficit like 1800 which what i did (not recommend though haha). Also buy protein shakes, pwo, and multivitamins they'll help

Y'all talk about wanting to look good i gave you the cheat code but you have to be dedicated this shyt took me a year to build up. I went from barely being able to bench a plate to benching 2.5 plates

Spoiler: Pics

My this the 5x5 workout routine

 

[Apollo Creed]

What was your diet

When I got "fit" I simply used an IIFYM Calculator and used Myfitnesspal to track calories. I weight all my food also and I practiced intermittent fasting (eating during a defined window of time).

I need to get my diet in check though because right now I'm swole fat, and I'm getting older and dont want to be trying to losing weight when my metabolism really begins to slow down.

 

[challa]

Any tips on an affordable diet plan for a college breh?

 

[Robo Squirrel]

Man this is the 5x5 workout plan


I'm not knocking u though that's what Im on

 

[Apollo Creed]

Any tips on an affordable diet plan for a college breh?

Dark meat chicken and frozen veggies

 

[Robo Squirrel]

fukk all that. #ImplantGang

Pull up.

 

[Another Man]

Props breh, you know whats up

 

[Mr Rager]

Looking good breh
I'm rockin a keg tryna get it down to a 6 pack tho

 

[Neuromancer]

Well It's winter so I guess I gotta get back in shape.

Thanks breh.