*** Gator Reloaded's "Workout to Weight Loss" thread ***

[Sad Bunny]

Calories needed per day = 2,500-2,800

Protein needed = 150 Grams

Cardio = 45 minutes 3 times per week

Weights = Mondays, Wednesdays and Fridays

I'm doing the Stronglift program starting October 24, 2012

Workout A

Squat 5 X 5
Bench Press 5 X 5
Row 5 X 5

Workout B

Squat 5 X 5
Overhead Press 5 X 5
Deadlift 1 X 5

I'm starting with the bar and adding 5 Lbs each workout

Wish me luck, brehs!

Pics and stats will come as I progress

PROGRESS:

Everyother day:
Meet 5x5 for an exercise(check)
Raise 5lbs for an exercise(check)

Weekly:
Did i lose at least 1lb(check)

Monthly
Do I look different progress pic wise(check)
Did i lose at least 2" off of waist measurement(check)

 

[Sad Bunny]

Anybody do this program?

Imma be looking starting with only the bar tomorrow

I'm tryna go early in the morning before anybody up in that bytch doe

 

[MMS]

within a month youll have 60lbs on the bar

within 3 months youll have 180lbs on the bar

within a year youll look like youve lifted all your life

 

[Akata Man Bromo]

I might do this brehs 3 days a week?

 

[MMS]

I might do this brehs 3 days a week?

its a simple premise

start light, if you add 5lbs per workout

you increase the maximum threshold you will top out at strength wise

theres a reason you see guys curling 25lb dumbbells in the gym for years. its cause they dont understand the idea of incremental progression

 

[-G$-]

Don't worry about the other people in the gym. Everyone started somewhere and the truth is a lot of people don't know what they're doing anyway. You're better off going about it the right way and starting w a tried and true routine that's proven to work. Like mms said if you stick w it in a few months you'll see better results than the guys who have been doing it wrong for years.

 

[Sad Bunny]

Don't worry about the other people in the gym. Everyone started somewhere and the truth is a lot of people don't know what they're doing anyway. You're better off going about it the right way and starting w a tried and true routine that's proven to work. Like mms said if you stick w it in a few months you'll see better results than the guys who have been doing it wrong for years.

yea i agree

but duck them nikkas, mane

imma go ham tomorrow with just the bar

do i need cardio if im lifting weights tomorrow? @MMSex or anyone

 

[MMS]

yea i agree

but duck them nikkas, mane

imma go ham tomorrow with just the bar

do i need cardio if im lifting weights tomorrow? @MMSex or anyone

you do not need a "warmup" cardio session

once the weight gets heavier, you will need "warmup sets" which is further down the road(probably 2-3 months)

for now, stretching prior to each exercise is all you need(and very important btw)

hold to a wall and do basic quad stretch(pull your footback to your butt), try to touch your toes, and this:


stretch this same way for deadlift

for bench, triceps stretch(everyones done these if not i can link), chest stretch


for row:



for overhead press


if theres anything i missed help me supplement @Serious @krackdagawd

 

[bigblue99]

How much u weigh and how much are u looking to loose

 

[Sad Bunny]

Wait @MMSex

What type of weight am I supposed to put on the bar for the barbell row?

in the video he said i must have them to complete the exercise. should i start with 2.5 on each side?

 

[MMS]

Wait @MMSex

What type of weight am I supposed to put on the bar for the barbell row?

in the video he said i must have them to complete the exercise. should i start with 2.5 on each side?

one small correction

deadlift is 10lb per workout

but yes everything else is 5lb

 

[James Carter]

I use to run some shyt like this but i did lower body in between upper body days. Bout to get back on my shyt

 

[Sad Bunny]

one small correction

deadlift is 10lb per workout

but yes everything else is 5lb

So im starting with 5 lbs??? Not the bar??

 

[The ADD]

So im starting with 5 lbs??? Not the bar??

Start with the bar and increase the weight 5 pounds each workout for that group of movements (Day A & Day B)

 

[triplehate]

I'm on the Stronglifts program, only modification is I dont have a proper bench yet so im overhead pressing all three workouts instead of alternating

Yea you'll throw that cardio in the bushes when the weight starts picking up. If i run at all its on Saturday's since the next workout isnt till Monday evening for me