
Ignorance comes with a price, and far too often that price is you paying someone to do something stupid with either you or your belongings.
Get your workout knowledge up so some bro-science ass nikka isn't rupturing your digestive system with a fukkin' tire![]()
Ignorance comes with a price, and far too often that price is you paying someone to do something stupid with either you or your belongings.
Get your workout knowledge up so some bro-science ass nikka isn't mashing up your digestive system with a fukkin' tire![]()

Id take that tire over a well placed stomach blow. However this training is building your core to take punches and kicks obviously, theyll be fine

I agree, just saying that this isnt badThere are much safer ways to develop and condition your core for combat.![]()

I heard old-school combat sports coaches use to drop medicine balls onto nikkas guts. Not sure how true or effective that is but this seems to be along the same lines.Id take that tire over a well placed stomach blow. However this training is building your core to take punches and kicks obviously, theyll be fine
think about how that report would read. "Ya I hit him with tire to the gut. I picked up the tire, held it over my head and dropped it on my student. Little nikka should have just walked it off"
Each kid facial expressions was getting worse and worseWhat's that movie?Next he gonna be dropping coconuts from a tree.