Get Bulldogged By A Barbell, Breh's

[Louisville Slugz]

 

[jdubnyce]

Inches from quadriplegic and/or death

 

[DonB90]

Could tell from his build that was to much weight. Ego lifting is dangerous

 

[Samori Toure]

Maybe that guy should miss leg day.

 

[Kiyoshi-Dono]

 

[⠀⠀⠀]

this is why calisthenics is the goat

 

[Son Goku]

this is why calisthenics is the goat

Or just be a frail, weak bytch.

 

[DropTopDoc]

nikka almost gave himself a hangman or burst fracture

 

[Remote]

When people talk about progressive overload in your weight training, they generally mean adding 5 pounds or an extra rep or two from your last workout. Or from the last month of training.

So it's baffling that people put themselves in these situations where they're lifting a dangerous amount of weight for themselves.

If last week you pressed 80 pounds, you should be stronger this week. But you're probably not pressing 135 pounds.