I think ya'll are not understanding my point. She's at least 150 pounds overweight. The first 50 pounds should not be any weightlifting. It's useless. When she gets to a manageable weight, then she can start doing strength training
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.