Over the past 3 years since I have been lifting, I think my arms have grown by atleast a third, my forearms have grown as well. My wrists though? I still got some girly ass wrists. 

I hate em. I got big hands, small wrists, and long arms. I'ma have to get nice to play it off.![]()
Small wrist here with normal sized hands, but like dudes are saying that be making my forearms and the rest of my arms look larger.