Good quick read that is relevant here

[nalej]

I think this is helpful to a lot of us on here. Basically less talk more doing. Just lift.

The Shocking (But Real) Reason For Your Lack of Progress - How to Build Muscle | Strength Training Workouts | Mass Gain Diet | How to Build Muscle | Strength Training Workouts | Mass Gain Diet

 

[vert]

good article and nice reminder for many

 

[Turbulent]

yup.

one nuance i'd like to add is that it's ok to re-evaluate a method or program. but you shouldn't re-evaluate everyday or every week. i'd wait maybe 3 months before re-evaluating. but until then, like dude said, follow whatever program you chose to a T.

 

[nalej]

so true. Everyone expects to see huge results after a week. You have to stick to something for a couple months at least and if it doesn't work then modify.