Got a gym membership for Christmas :blessed: Heard something crack when I threw up 225 pounds

[Capitol]

My shoulder drooping a little bit and my elbow feels like it's locked in place but I had a couple pawgs scoping me out as soon as they saw me set up the plates.

After I told my bro I was already throwing up 225 he asked me to train him. I told him I cant share the tools of the trade for free and now I got enough to cover the doctor visit

 

[ba'al]

 

[Capitol]

 

[Luke Cage]

Wife gave you a gym membership as a christmas gift?

 

[O.T.I.S.]

The Coli is this first place I ever saw where throwing up 225 was a major accomplishment

 

[KillerPups]

Its a marathon not a sprint. Them pawgs not gonna see u at all if u have to take a break to recover.

 

[bourgeoisie tall freak]

Its a marathon not a sprint.

r u the guy i was posting to who is taking zepbound?

 

[KillerPups]

r u the guy i was talking to who is taking zepbound?

Yes that is me

 

[bourgeoisie tall freak]

Yes that is me

how's that going?

 

[KillerPups]

how's that going?

Great. Blood pressure down. A1C down. Lost 40 pounds but been hitting the gym heavy so I've pretty much plateaued. Sleep apnea gone. Cholesterol same. Spend way less money time and energy on food.

 

[newworldafro]

The Coli is this first place I ever saw where throwing up 225 was a major accomplishment

It is an accomplishment. And if you need to add 15+ on each side you can gradually climb.

Not everybody trying to look like Lou Ferrigno or Shannon Sharpe two hours before Club Shay Shay, just a nice solid build will do

#InconsistentGymBroGang

 

[Mike Nasty]

The Coli is this first place I ever saw where throwing up 225 was a major accomplishment

On flip side, it's also the only place where 225 is lite work.

 

[O.T.I.S.]

It is an accomplishment. And if you need to add 15 on each side you can gradually climb.

Not everybody trying to look like Lou Ferrigno, just a nice shoulder/arm build will do.

Dawg… this not what you think it is

Congrats though I guess.. lmk when you repping it at an incline

 

[Elim Garak]

 

[newworldafro]

Dawg… this not what you think it is

Congrats though I guess.. lmk when you repping it at an incline

225 or more on incline. I'll let you know.