Got my back blown out today.

[Flywin Lannister]

Was working with a heavy load, wasn't lifting with my knees properly I guess.

This shirt hurt

@ the thought of all the disappointed Coli brehs coming in this thread hype af



Nice one OP

EDIT: OP is a dude!? Got a bish in his avi

Djeez breh

 

[Flywin Lannister]

I always thought this was Juicy J

 

[AFRAM GLORY]

I've jacked my back up doing deadlifts and twisting my body pulling big bags of ice out the back seat of a car...Laying in bed will tighten up your back more and make the situation worse...Try to move around as much as possible even if it's just inside your home

Once you get right it'll be time to invest in a solid back brace, heating pad and foam roller with pressure points and a metal pipe inside it.

 

[KingsOfKings]

Cmon g.

 

[Lord_nikon]

 

[Blackrogue]

OP got frog bounced like jodies mom

 

[The M.I.C.]

@Demetrius

 

[At30wecashout]

Cacs not knowing who Jazzy is

 

[Boogie]

Shocker, OP is a 2012 poster and reps Cleveland.

 

[TLR Is Mental Poison]

How big was the load?

Yo yall nikkas :

 

[Neuromancer]

classic track
was the load thick?

 

[CEITEDMOFO]

 

[Malik1time]

 

[GodinDaFlesh]

 

[Blankthawtz]