225 is the benchmark.
Billy Ocean Divine Universal Black Man Representin' Supporter Joined May 9, 2012 Messages 42,777 Reputation 9,398 Daps 207,879 Reppin TPC Jul 7, 2020 #76 225 is the benchmark.
C Cereal_Bowl_Assassin Superstar Supporter Joined Jul 3, 2018 Messages 10,288 Reputation 4,189 Daps 56,214 Jul 7, 2020 #77 225 and up is the Gold standard for anyone thats serious about weightlifting imo
Controversy Superstar Joined May 29, 2015 Messages 15,349 Reputation -36 Daps 39,144 Reppin Philly Jul 7, 2020 #78 GreenGhxst said: whats your max flat bench Click to expand... In college, I was 260 in Dec so I was getting up about 350. I have been focusing on reps more than max lifting. I'm trying to get leaner & sculpt.
GreenGhxst said: whats your max flat bench Click to expand... In college, I was 260 in Dec so I was getting up about 350. I have been focusing on reps more than max lifting. I'm trying to get leaner & sculpt.