Gym heads what’s the best type of creatine to buy for this type of transformation

[Krs2]

Even if is rounds he still gotta put in work. People think that takin roids automatically give you the perfect body?? Lol

 

[Tookalossfellbackcameback]

Niccas in here talking about spinach, sleep and blueberries...like this nicca isn't roided to the gills...

 

[8WON6]

just stop drinking pop

 

[The ADD]

yall over complicating things in here lol

-Drink lots of water
-clean eating.. no carbs, processed foods, sugar, alcohol etc.
-Cardio, working out at the gym.. but knowing how to work out.
-Vitamin D, Zinc, Magnesium, Creatine.

So just pure protein……

Digestive system won’t be happy

 

[Stick Up Kid]

I don’t know why fat people piss me off