GymRats I have a question for you....

[xXOGLEGENDXx]

Only if sick or injured.
And injury if it's upper body I'll still walk/run. Lower body I'll do some very light upper body training.

But if I miss 3-4 straight days I start feeling weird

 

[HE_Pennypacker]

Yeah I’ll usually deload. I might hit up more yoga than usual over that week, get a mental break from the normal workouts. Or if I’m feeling run down I’ll do it.

It’s never a week of being a slob though, just a slower and more relaxed pace

 

[Champ_KW]

Working out is a part of my lifestyle now. More than a couple of days without pushing some iron and I feel wrong. Even on days I don't hit the gym, I drop and do push ups and/or burpees.

 

[Silver Surfer]

shyt I took like 2-3 months off....first week back in...I'm struggling