Has any1 tried The Torn ACL Move yet ?

jadillac

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i would just do the shmurda dance after i got a sack :smugfarve:

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beenz

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The Chi (South Side)
I just tried the move a few more times, and I think the problem is that they are jumping with their feet pointed out which feels kinda awkward when you land. if you have your feet pointed straight, you will be good.
 

Bboystyle

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So. Cal
I just did it and felt a little strain go up to my upper inner right thigh. Im good though but fukk all that shyt. Theres a reason why i hate adding Plyometrics into my work outs
 
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