Have high cholesterol at 27 brahs Update: 202!!!

[Gully Bull]

Is there a correlation between height and cholesterol?


Yeah that drinking soda thing is a big factor. @Every Moment... Older on that. Hope you threw soda to the bushes for the most part. 90% of what you drink should be water. Good to see you eating more vegetables now.

I should get my numbers checked out but I'm too lazy and scared. Besides with my wack ass insurance, who knows how much they'll charge me.

Donate blood ​

 

[666 ReVeNGe 666]

I get bloodwork once a year.

I'm all good

Pescetarian life

 

[Makavalli]

Update:


Cholesterol is down to 202!!!!!!!!!!!!

Oatmeal!
Avoiding red meat, eggs and cheese
Adding more vegetables to My diet !!!

Fukkin cheese is my enemy and i cut back
On soda. Was at 238 last time i checked gotta get it lower im not trying to be on them pills. Upping my cardio too

 

[Gully Bull]

Fukkin cheese is my enemy and i cut back
On soda. Was at 238 last time i checked gotta get it lower im not trying to be on them pills. Upping my cardio too

You can do it pleighboi. Never trying to be on pills. Took me 3 months to dropvmines to manageable levels. I didn't eat anything cheese related for a month when i started out

 

[thaKEAF]

Just got the call from
The doctor I’m at 248

 

[ORDER_66]

Just got the call from
The doctor I’m at 248

Keep working at it fam... I'm dealing with this insulin shyt taking these shots everyday... you can make it...

 

[Mordith]

Believe that cholesterol causes heart disease brehs...


https://vitals.lifehacker.com/sugar-was-linked-to-heart-disease-50-years-ago-but-the-1820802193

 

[Mr swag]

I had 162

I reduced Sat Fat heavily

i went back and its now 106 and I eat fast food 2 times a day. its about WHAT you pick

 

[thaKEAF]

Keep working at it fam... I'm dealing with this insulin shyt taking these shots everyday... you can make it...

I’m not surprised I eat fast food like everyday and little to no vegetables. Been knowing I should do better but this is motivation.

 

[ORDER_66]

I’m not surprised I eat fast food like everyday and little to no vegetables. Been knowing I should do better but this is motivation.

You definitely gotta come off the fast food... I miss it, hardbody. its only been a week and everything has been bland and baked. no sugar at all.... so like for breakfast plain cheerios, tuna on rye, for lunch and dinner baked foods no starches....

 

[thaKEAF]

You definitely gotta come off the fast food... I miss it, hardbody. its only been a week and everything has been bland and baked. no sugar at all.... so like for breakfast plain cheerios, tuna on rye, for lunch and dinner baked foods no starches....

If I could find a way to make a baked chicken that actually tastes good and not bland I’d be set.

 

[ThrobbingHood]

These two products will reduce your blood pressure/cholesterol quickly:

https://www.amazon.com/gp/aw/d/B001...ods+milled&dpPl=1&dpID=51P8WDNOg5L&ref=plSrch

https://www.amazon.com/gp/aw/d/B003...ods+milled&dpPl=1&dpID=51oSVyjYu4L&ref=plSrch

 

[ORDER_66]

If I could find a way to make a baked chicken that actually tastes good and not bland I’d be set.

The chicken is NOT the problem it was the wheat grain rice I hated... but good news is that the nurse said I can cut back on the rice...

All I'm gonna do is focus on baked meats, salads, veggies... My moms baked chicken be on point...

 

[King Poetic]

Guys...start drinking Pomegranate 100% juice with no sugar added....it helps with cholesterol

 

[shadowking]

I’m not surprised I eat fast food like everyday and little to no vegetables. Been knowing I should do better but this is motivation.

Christ!! Drop it fast and start using YouTube to learn how to cook short meals.
I probably had like 3 burgers this year.