He is the FASTEST HUMAN EVER - Ben Johnson

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Ben Johnson coach wrote the best training program book I think ever. It's one of the most well-respected training program books at the top their of athletics.

I laughed when a coach told me about it first like 6 years ago. Read it and after he told me. Noticed all these guess coaches BJJ coaches keep on mentioning it so I read it and was shocked.

The speed trap it's what it's called! If you were going to be a coach and get an athlete to be at his best this program is what you would use.
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