i used to have a light fapping addiction.................when i was 15
my thing was that i wasnt doing anything else so why not fap? over time it just became a go to habit, i remember when people asked me what i did with my free time i could barely keep myself from saying jerkin it
idk if thats the case with you, but either way heres my advice. first, find other things to do. second, dont think about fapping. I didnt slow down because i made an effort to, i just stopped really thinking about it much. I still do it a lot but its not something im obsessed with.
when u quit u will probably have slightly more energy and "perk", and your interest in girls irl will skyrocket