Help, Summers coming up fast, tell me what exercise can help me achieve this

[Standing on business]

I got 2 months to make it happen, help a breh out

 

[ATownD19]

The only way I can get in shape like that is if I get in a sport/martial arts.

 

[Heafcliffe]

Surgery

Seriously, diet and cardio.

 

[semicko82]

Planks, crunches, running

 

[humminbird]

Sprinting in intervals. No sugar, alcohol, and excessive carbs. High protein no outside food as well . a basic gym spilt to even put your physique repeat until results. Might not get it until August or July. It depends on your current build.

 

[Boolean]

Water, cardio and genetics nikka

 

[Standing on business]

Water, cardio and genetics nikka

I guess it’s genetics cause the other shyt ain’t been working

 

[Luken]

Strict diet, cardio, one meal a day, no sugar, no carbs. Lifting HEAVY.

 

[EndDomination]

I have that now and have since the start of puberty.

If you don't already have it, your body fat percentage is probably too high.

 

[Kamikaze Revy]

High protein, low carbs, and a rigorous routine of lifting grocery boxes using your legs and not your back

 

[ultraflexed]

 

[KodeBlue]

Cardio, strength training and diet.

High Intensity Interval Training, like Insanity, helps a lot.

 

[blqbird]

That's an adonis belt. Most of that definition is genetic. You can still work it out but if you can't see those lines on you right at this moment, they probably won't look like that.

 

[Devil Plisken…CMS]

In my book summer starts June 1

Better luck next year

 

[Bart simpson]

That? You get that by working out all year around