Here's a Surprising Look at What Sleep Deprivation Does to Your Body

[MeachTheMonster]

I've always been a light sleeper. Even if I have the time and try to sleep long my internal clock wakes me up after 6 hours. I've never needed an alarm clock. But I don't have a problem falling to sleep either.

Am I gonna die early

 

[tmonster]

Im not going to bed at 10 at night every night... Nope sorry

YES, YOU WILL!!!!............................................

 

[Spoonz]

I feel more tired during the day when i go to bed early and get more hours of sleep.
now i usually get 4-5 hours of sleep most of the time.

 

[tru_m.a.c]

I never sleep, cause sleep is the cousin of death

8 post in…not bad

 

[ExodusNirvana]

I try to get to bed by 11:30 if i have work the next day, and especially if I've worked out that day.

I been averaging 6-7 during the week but I know I should be doing better.

The 8 x 8 x 8 rule is best

 

[Trip]

I don't function well without minimum 7 hours.

 

[yeahisaidit]

What am I suppose to be looking at? All I see is "great stuff".

No pic, no link...

 

[Robbie3000]

I call B.S.

My Grandparents used to say that when they were growing up, they went to bed shortly after sunset and rose at the crack of dawn......Now that's about 9 hours right there, and they were adults....This was a common practice.......

Don't really know how you UK cats got down.....

True. I spent time in 3rd world countries where they didn't have the 24-7 entertainment options or even proper electricity and they went to be mad early. Like 9 pm they would be alseep. But they woke up at the crack of dawn and got on with the business of the day.

 

[Doin2Much Williams]

I never sleep, cause sleep is the cousin of bad breath...

.

 

[Sane]

I listen to the meditation channel on Spotify and be out in 10 minutes flat.

Is there a link for this?

 

[Detroit Wave]

i always get my 8

friends say im when i say "gotta get my 8"

 

[Serious]

Is there a link for this?

 

[Silkk]

Consistent 5 hours on work nights

 

[Matt504]

Is there a link for this?

type in meditation in the search box of any streaming app and let your brainwaves flourish.

 

[thekingsmen]

If you don't have kids, there is no reason that you can't get 7-8 hours of sleep a night

That has always been a myth. With the economy in the shyt hole....most people are working 2 jobs, eating poorly, not exercising and not resting on vacations. Debt creates stress where people can't sleep.