Soldier
not redeemed with gold but with His Blood
Damn, shyt so sad I'm crying and my chest feel a little tight. I'm heartbroken for your family. There are no words that would be enough. May God bless her soul.
So, some of yall mighta noticed I haven't been around as much. I caught something in mid- November that had me FUKKED up. Day two of symptoms, I legit woke up out my sleep, said not a word to nobody, and dug out my old nebulizer. It was that bad. Mind you, I had childhood asthma but that went away. I havent even used an inhaler for years. I avoided covid totally. But this- this shyt right here!- had me feeling like, it might be the end frfr. I was using my nebulizer several times a day for at least 2-3 wks. Madness. I'm VERY familiar with all kinds of pneumonia, walking and regular, bronchitis, lung infections, etc, but this shyt was beyond even my ken. I got it from mom and she tested negative for covid a multiple times, so it wasn't that.
Be careful out here, yall. Get religious with that Vit C and D.
If you want to stay health in general and avoid the flu, take these vitamins/minerals/supplements. Prevention >> cure
Zinc picolinate or Optizinc (now foods brand)
Vitamin c (ester c kind )or liposomal vitamin C both types are easily absorbed by the body because of their superior bioavailability
Flora’s udo oil or aquaomega fish oil
Vitamin D3 /k2 from thorne (liquid form)
Looseleaf Green tea with lemon juice, adding Lemon juice to green tea significantly increases the bioavailability of antioxidants in green tea (catechins)
theSkimm - Your go-to for the info and tools you need to live your smartest life.
theSkimm makes it easier to live smarter. Join the millions who wake up with us every morning.
www.wellandgood.com
CoQ10 softgels from a reputed company/brand of supplements
Magnesium bisglycinate
Of course do the basics:Exercise, avoid stress, get sunshine, sleep well, eat good, and Drink Water
Last edited:
