How can i speed up metabolism, and what are signs that its increasing?

phcitywarrior

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The harder you workout, the more your body wants food

Pretty much this, especially with lifting. You'll have those days that after lifting your body will just feel "hungry" / active, almost like it’s eating itself.

Also, I find when you're bowel movements are quickened that’s a sign of heightened metabolism or at least an active system.
 
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Pretty much this, especially with lifting. You'll have those days that after lifting your body will just feel "hungry" / active, almost like it’s eating itself.

Also, I find when your bowel movements are quickened that’s a sign of heightened metabolism or at least an active system.
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Son Goku

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  • Lift heavy weights
  • Do intervals
I can tell my metabolism is increasing when my basal metabolic rate goes up on body fat tests.

My metabolism has always been high, so these other signs mentioned ITT don't really apply to me.
:hubie:
 
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