NobodyReally
Superstar
If you're serious about doing this, I also recommend using cronometer.com. you can check the sugar and carb content of most ingredients and foods before you eat them and store your own recipes to monitor your macros.
How Can You Go A Month Without Sugar If Its Almost In Everything ?
- Thread starter gonnagetit
- Start date
Antwon Mitchell
Banned
Natural sugars found in fruit are fine. If you can just try to avoid things like candy and processed sweets such as boxed snack cakes, cookies, ice cream, etc.
When ppl say they are cutting out sugar they are referring to junk food and soft drinks.
When ppl say they are cutting out sugar they are referring to junk food and soft drinks.
The God Poster
LWO representa
Normally, no sugar means no added sugar.
Technically, sugar is in damn near everything, but some are in such small quantity that the companies don't legally have to add it in the nutritional info
HTXBreh
Superstar
Stop saying thisNormally, no sugar means no added sugar.
Technically, sugar is in damn near everything, but some are in such small quantity that the companies don't legally have to add it in the nutritional info
HTXBreh
Superstar
You if yiu are sugar fasting you cant eat fruit.Also is there fukking sugar in a egg you stupid motherfukker.What about a filet of raw salmon,beans,nuts.You stupid notherfukkers are discounting 2 wudely popular diets thay abstain from all sugar wxcept for Stevia ,Monkfruit and alcohol sweetners.The most fukked up thing about this thread is you on the fukking internet .Having to deal with this shyt outside my meathead gym.
Antwon Mitchell
Banned
What is this random gibberish I'm reading
I don't know why
for whatever reason it's not that serious 
.O³ (O cubed)
No more PAWGs, PLEASE??!!!??
Is there sugar in beans? Depends on what type. Pretty low in most instances.
Is there sugar in nuts? Yes, sucrose. Like beans very low amount
Actually, I add sugar to the grits on purpose. Lot of people don’t know it’s a lot better sweet than salty. It’s something I saw my sister doing years ago and I’ve been doing it since. She actually cooks it in milk (instead of water) and then adds sugar.Sugar in the grits - I know that
dora_da_destroyer
Master Baker
Beans and nuts have small amounts of sugars, as do many vegetables. Like people said, pretty easy to cut out added sugar foods as opposed to naturally occurring such as those in fruits, nuts, veggies, grains or dairy
bourgeoisie tall freak
Superstar
A lot of fruits are too high in sugar for low carb low sugar diet. My dad has diabetes and his nutritionist tells him to avoid regular consumption of most fruit accept berries. Fruit is def a no go for keto
Also any nutrition you get in fruit, you can get the same from green vegetables but without the same sugar content
Also any nutrition you get in fruit, you can get the same from green vegetables but without the same sugar content
HTXBreh
Superstar
You are cap prove it scientifically you dumb asses are differentiating bewteen natural sugar and processed sugar ,but are not taking into account carbohydrates are coverted into a sugar specific to your metabolic processes in your body.Yet some how a natural food high in catbohydrates can be analyzed with no sugar nutritional value how?Sugar isnt present in everything and you cant quote any scientific study saying this.You're just doubling down on ignorant if this was the case ketosis and intermittent fasting would be impossible things that people can actually verify in their homes testing their ketones.
Hacksaw Jim Thuggin
Superstar
wait are we talking processed sugar or are we talking natural sugars?
theres a HUGE difference
IT'S HARD STARTING OFF. MY FRIEND IS PREDIABETIC. HE JUST GOT SUDDENLY THROWN ON THIS DIET. HE DIDN'T KNOW HOW IT WAS EVEN POSSIBLE SO WE WENT AT IT TOGETHER. IT'S REALLY ROUGH AT FIRST BUT YOU GET BETTER AT IT. DEVOLOPING THE HABIT OF CHECKING YOUR LABELS IS THE HARD PART.
YOU WILL HAVE TO STOP EATING OUT FOR AWHILE UNTIL YOU GET A GRASP ON WHAT HAS SUGAR IN IT. JUST ABOUT EVERY SAUCE HAS SUGAR. I DIDN'T CATCH ON TO BBQ SAUCE UNTIL ABOUT A WEEK INTO THE DIET I THINK.
OVERALL, IT ISN'T THAT BAD.
YOU WILL HAVE TO STOP EATING OUT FOR AWHILE UNTIL YOU GET A GRASP ON WHAT HAS SUGAR IN IT. JUST ABOUT EVERY SAUCE HAS SUGAR. I DIDN'T CATCH ON TO BBQ SAUCE UNTIL ABOUT A WEEK INTO THE DIET I THINK.
OVERALL, IT ISN'T THAT BAD.
dora_da_destroyer
Master Baker
One, why are you getting so angry
Two, no one said it was in everything, it’s in almost everything...you’re free to go to google and see nuts and beans have anywhere from 1/2-2g sugar per serving
Three, there’s a whole bunch of gibberish in your reply. All of us you quoted have differentiated between natural sugars and added sugars when saying you can’t completely avoid sugars
Four, intermittent fasting has nothing to do with sugar/carbs, and ketosis is reached by keeping your net carbs under a certain amount, not having zero carbs/sugars. You can also eat slightly higher carbs (30-80g) but reach ketosis via exercise
